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It’s officially September, and I’m not waiting another moment to declare it pumpkin spice season. As the aspens turn gold and the frosts kick it up a notch, it’s time to start planning those warm, family meals that keep us all cozy as temperatures start dropping.
Stocking Your Kitchen for Fall
A bowl of wheat berries is one of the most wholesome ways to eat grains, but few people have heard of them, or even know how the heck to cook them.
Not quite an oat and not quite a seed, they might strike you as a little different at first, but these powerful little grains pack a big punch with energy and essential nutrients. These unsung superfoods are rich in iron, protein, fiber, potassium, vitamins B1 and B3, magnesium, phosphorus, manganese, selenium, and copper, and provide incredible lasting energy!
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