Find a Wheat Recipe.
Cooked Wheat
An alternate method of serving wheat
Ingredients
1 cup cleaned, rinsed, raw Bronze Chief or Prairie Gold wheat kernels/berries
3 cups water
Directions
Combine ingredients, cover and let sit overnight or for 12 hours. Do not drain. Place soaked wheat over heat and boil about 5 minutes, then simmer until tender, about 30 minutes.
Or, combine wheat kernels/berries and water and place in a 225 degree oven for 6 hours. Keep covered with water. Rinse until water is clear. Drain.
Store in freezer in plastic zip-locked bags. Frozen wheat will last more than 1 year. Cook large batches and freeze for later use.
1 cup uncooked wheat=2 cups cooked wheat
