September 2017

Wheat Berries - 7 Recipes You Have to Try

Wheat stalk with wheat berries

A bowl of wheat berries is one of the most wholesome ways to eat grains, but few people have heard of them, or even know how the heck to cook them.

Not quite an oat and not quite a seed, they might strike you as a little different at first, but these powerful little grains pack a big punch with energy and essential nutrients. These unsung superfoods are rich in iron, protein, fiber, potassium, vitamins B1 and B3, magnesium, phosphorus, manganese, selenium, and copper, and provide incredible lasting energy!