Portable Protein Snacks for Busy Moms

If you’re a mom, chances are you’ve put the needs of others before your own a time or two. Maybe this even happens more often than you’d like to admit. Besides, who has time to eat when you’re busy making sure the kids are fed, the laundry is folded, and everyone makes it to soccer practice and ballet on time?

When you’re constantly running from one thing to the next, or just running after rambunctious toddlers, it’s important to make sure you take time to refuel. After all, even Super Moms need to eat!

7 Can't-Miss Montana Summer Hideaways

When you’re jonesin’ for a nature-inspired summer getaway but want to avoid the large crowds and tourist traps, you’ll find solace in the great state of Montana. If it’s serenity you’re seeking, there’s no better place to venture off the beaten path. From the valleys to the peaks, there’s something for everyone to enjoy in Big Sky Country. Make sure to add these gems to your Montana bucket list for an adventure you’re sure to remember.

The Role of Carbohydrates in a Healthy Diet

Your body needs carbohydrates. They are broken down into glucose for use in your body’s cells, primarily as fuel. And this fuel is why marathon runners load up on carbohydrates before the big race.

Obviously, binging on carbs isn’t recommended for normal day-to-day consumption. And despite the low-carb diet craze, authorities like the Mayo Clinic encourage 225 to 325 grams of carbohydrates per day.

3 Big Things to Look out for at Your Local Farmer’s Market

Supporting local farmers and sustainable agriculture while saving money, eating healthier, and making new friends? What other reasons do you need for shopping your local farmer’s market?

It’s no wonder farmers’ markets have exploded in popularity. However, with the popularity comes the increased likelihood of problems. While the vast majority of farmers’ markets are completely honest and reliable operations, there’s always the chance that a vendor or two may try to take advantage of consumers.

12 Tips for Gardening in the Northwest

Gardening in the great white north is fraught with challenges residents know all too well — freak blizzards, blazing hot summers, and enough acidic plants to drive even the most content groundcover out of a space.

It’s challenging to grow your own food in the northwest, but not impossible, and any veteran gardener will tell you, you just learn a few hard lessons along the way.

#1 — Know First and Last Frost Dates

Magnesium: The Ultimate Migraine Prevention

Magnesium rich diets may help to prevent migraines.

Migraine sufferers know the signs all too well — blurred vision, intense pain, and a miserable day or two of cowering from bright lights and noise.

Migraines are debilitating, and even prescription drugs — expensive though they can be — often have little to no effect. These mysterious ailments strike with little warning and can render victims completely incapable of something even as simple as seeing and speaking.

15 Ways to Go (Almost) Zero Waste in 2018

The waste problem is one that plagues our social media channels. Images of islands of trash, sea turtles with plastic straws stuck up their noses — it’s enough to make you want to bow your head in shame every time you take out a bag.

Reducing your waste footprint is not an easy task though, so don’t be so hard on yourself. Rather than looking at every hurdle your household faces, start with taking one step at a time. Here’s a quick list of easy things you can do this year to reduce your waste footprint.

Overnight Oats 8 Ways

Overnight oats are the healthiest grab and go breakfast you can make in a mason jar.

‘Eat a healthy breakfast,’ they say. ‘It’ll set the pace for a healthy day of eating.’

Pft. Yea, okay, we’ll get right on that, between carpool lines, trying to master a matte lip, and getting the car defrosted in time to beat the morning traffic.

Eating a healthy breakfast is so much easier when it comes in a little package, but for those of us trying to eat cleaner and avoid processed and packaged foods, it’s overnight oats to the rescue.

Great Gifts the Cook in Your Life Will Love

Everyone has that person in their family who’s always showing everyone up at family gatherings with homemade green bean casserole, ornate cakes, and homemade breads that you just want to drown in butter and never share with another soul.

Make ‘em feel good this holiday season for sharing the fruits of their labor, with gifts to feed their need to feed! A great cook is someone worth keeping happy, and this list has it all, from kitchen staples to gadgets that make everything that much sweeter.